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8 Vitamin Names You should Add to Your Vocabulary

8-Vitamin

Living each day as a modern American is never easy. It seems that our schedules are getting more packed. We are always in the constant need of being fast and more effective. With so many things to do in so little time we have, our body takes the toll. If we are not careful, we will break.

Though the human body is capable of doing almost everything, it is not perfect. It has weaknesses and limitations too. To fill this natural cap and achieve greater heights, you will need support. And the most effective and affordable option that you have is taking vitamins. But which ones should you take? Here is a little run down on some vitamins that you should know:

  1. Vitamin A.
    Also known as Retinol, this vitamin is helpful in maintaining clear vision, healthy, and young looking skin, and strong bones. Vitamin A is usually found in carotene enriched vegetables such as carrots.

  2. The B Vitamins.
    Under this group, there are eight vitamins, namely: Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), and Vitamin B12 (Cobalamin). In gist, the mentioned Vitamin Bs help the body attain more energy and combat emotion-related disorders like depression and anxiety.

  3. Vitamin C.
    This vitamin also comes in the name of Ascorbic Acid. It helps support the immune system and the healthy functioning of the blood vessels. Common sources include citrus fruits and green vegetables.

  4. Vitamin D.
    Vitamin D’s name is Ergocalciferol. It is a vitamin that promotes the fast absorption of calcium and subsequently fortifies our bones. How to get this? Bask in early morning sunlight!

  5. Vitamin E.
    This vitamin includes both Tocopherols and Tocotrienols. Vitamin E protects the body from free radicals and enhances blood circulation. It is usually found in almonds and tomatoes.

  6. Vitamin K.
    This vitamin is the one responsible for our blood coagulation (the process of blood clotting). If you are a big fan of green leafy vegetables, then you are having tons of Vitamin K.

  7. Iron.
    Feeling a little light headed at times? You might be lacking Iron. This helps you maintain healthy muscles and blood. It is usually found in oysters, clams, and soybeans.

  8. Folic Acid.
    Folic acid supports a healthy pregnancy and cell regeneration. This is abundant in broccoli, asparagus, and cauliflower.

Now that you know your vitamins, it’s time to get them! But where? If you are from Savannah, Georgia, Health Delivery Pharmacy is the place to be. We offer vitamins, medicines, and other pharmaceutical items that you might need. Rest assured, they are properly stored to stay in their best condition. To top that, our pharmacists are trained to give you warm and smart medical assistance!

When choosing a pharmacy, go to the one that will put your health on their priority list. For your inquiries about Health Delivery Pharmacy and our other services, you can send them to healthdeliveryrx@gmail.com.

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