Unfortunately, millions of people in the United States of America have high blood pressure. It has been a major global health concern and one contributing factor to this rising problem is the progressive growth of the processed food industries. Over the course of time, if your high blood pressure becomes chronic, you will develop serious health complications resulting in heart disease, stroke, and even death.
High blood pressure can be a result of the following:
- Being overweight or obese can contribute to high blood pressure and other health problems. When your body has increased levels of cholesterol and other fatty tissues, your arteries can be clogged, hindering your blood pump to flow normally. As a result, your heart becomes pressured to pump harder for the blood circulation to go back to its normal pacing.
- If you are a smoker, you have to know that smoking is a contributing factor to high blood pressure because the nicotine in cigarettes compresses your arteries and hardens their walls, making your blood become clumped or clotted. This course strains your heart and sets you up for a heart attack or stroke.
- It may be reliable to say that drinking alcohol is a part of the social norm. However, if you drink excessively, it will cause you to develop high blood pressure in the long run. You need to remember that alcohol contains calories that can result in unwanted weight gain. If you are under medication, alcohol tampers with your drugs’ effectiveness.
- Sleep deprivation can likely result in high blood pressure. Sleep helps your blood control stress hormones. It also keeps your nervous system healthy. If you do not get enough sleep, your body will have a hard time managing your stress hormones, resulting in high blood pressure.
There are many ways to avoid having high blood pressure. If you want to live a healthy life, then you need to make a complete change to your unhealthy living.
Here are some of the many things you can do to help prevent high blood pressure:
Increase Your Physical Activity
- Make it your goal to trim down to a healthy weight. Try to be more physically active to shed pounds. You can perform daily jogs in the neighborhood, join fitness classes if you want to be in a group, try a healthy and productive hobby like gardening.
Live a Healthy Lifestyle
- Quit smoking. If you are craving for a stick, get a sugar-free chewing gum instead.
- Reduce alcohol intake. You can try to make fruit smoothies instead.
- Exercise a healthy diet and avoid eating too many fatty foods.
If you already have a high blood pressure, medications are available at Health Delivery Pharmacy. You can visit us or place an order online for delivery.
Do you have other suggestions on how to prevent high blood pressure? Share your thoughts and ideas by leaving your comments in the comment section below!