Do you know that diabetes can’t be cured? Yes, this global epidemic has no cure. However, it can be treated and managed to the extent of bringing down your blood sugar to a comforting level.
While genetics play a role in developing diabetes, this disorder is largely driven by your lifestyle and environment. Most diabetes medications are temporary fixers as they target only the symptoms. Tweaking your lifestyle and embracing healthy habits can address the underlying reason behind having high blood sugar levels.
There’s no one-size-fits-all technique that can manage your blood sugar levels, but there are some common tips to improve your numbers. If you have diabetes, don’t lose hope yet. Health Delivery Pharmacy has prepared a bunch of useful tips for you.
Here are eight tips to control your blood sugar levels naturally:
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Watch your portion sizes. Remember the dining rule: Avoid overeating. Portion control is the easy way to manage your blood sugar numbers naturally. However, don’t starve yourself! Eat in moderation instead of wolfing down on your food mindlessly.
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Reduce your carb intake. Processed carbs contain lots of sugars. Aside from increasing the number on your scale, it also increases the number of your glucose reading. Your daily caloric intake should comprise only 10% of carbohydrates. Fruits, vegetables, and whole grains work best for diabetics.
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Load up on the good fats. While you’re cutting back on the belly-filling carbs, fill your plate with healthy fats that provide omega-3 fatty acids. They are ideal substitutes for your carbs, keep you full for long, and improve your heart health.
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Trim down. Weight loss can improve diabetes and hypertension. Trim down the excess fats and focus on improving your fitness levels.
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Sweat out regularly. Aside from helping you slim down, it’s also a good way to enhance your insulin sensitivity. Remember to start easy with a fitness regime and choose a routine you can fully enjoy and commit.
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Have enough sleep. The power of a good night’s sleep goes beyond helping you with those dark under-eye circles. Inadequate sleep raises blood sugar levels by slowing down your glucose metabolism. Make sure to hit the sack on time. It’s a good push to keep track on your diet and exercise routines.
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Ease your stress. Stress negatively affects our overall well-being. Manage your stress at home or in the office and don’t let it trip you down – It’s a downhill from there.
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Quit your vices. Alcohol and smoking can deter your course towards living a healthy life amidst diabetes. Not only do they contribute to other health concerns, alcohol and nicotine make blood sugar control harder.
Have you tried any of these? What more tips can you suggest to our readers? Share them with us in the comments.
Are You a Diabetic?
Let’s manage it together. Health Delivery Pharmacy has diabetes management supplies for you. Allow us to be your health partner in keeping your blood sugar levels at bay. Contact us at 912-200-9250 for more details.